[what is the food before marathon] – of note of _ of _ nutrition collocation

Article introduction

People pays attention to modern society more and more the fitness of oneself, a lot of people can enhance the constitution of oneself through motion, very muchShanghai noble baby Forum of 1000 the Long Feng that spend a netcampaign has a few notes, the food before moving especially, marathon is the motion of a food before paying attention to contest very much, because this is a time longer the match with carry bigger momentum moves, but the food before a lot of people do not know game. So, what is the food before marathon?

What is the food before marathon

The first, what is the food before marathon? Marathon everybody already not unfamiliar, it now have been the motion of a the whole people, want to run good marathon, the preparation before contest is very important. Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe preparation before the contest of the contest that pull a pine is a painstaking work, if be arranged scientificly, can make the player achieves the groove before contest, run optimal achievement and place. Energy glue, energyFall in love with the sea Love Shanghai is the same as edition of city mobile phoneInjection of club, dextrose — two are drunk before dextrose injection is surpassed, energy glue or it is energy club the different situation according to everybody, some people do not need, somebody runs at ordinary times also can complement when Sunday run, because of the person appropriate; is running normally the person of half Cheng marathon had better not the drinkable beverage that contain sugar, and run the energy drink that the person of whole journey wants right amount complement to contain candy beverage or provide for oneself after 20 kilometers!

What is the food before marathon

The 2nd, long-distance running motion needs corresponding dietary management, although serve as the person that amateur runs, need not seek achievement and position overly, but ran can be not become1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiYou indulge foodLove Shanghai is opposite with the city touch New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityLove Shanghai is the same as city forumexcuse. The main organization part that healthy nutrition is good habits and customs like prandial management and motion, more important even. Confucius ” eat energy of not tire of, meat chopped into small pieces not tire of is fine ” the standard is worth to draw lessons from. Be about to hold healthy dietary convention daily, have breakfast, advocate drink beverage food of blast of non-staple food balance, little cooking oil, less to wait, want to strive to accomplish. And should control strictly more before contest, unless you are paid no attention to,be as long as training of hardship of a few months and pay. In eat an amount respect and common and identical, slant as far as possible element, give priority to with carbohydrate, the rice that has more namely, face, fruit of vegetable, water should over flesh kind, eat less acerbity, hot, bloat, decoct, fumigated article. Do not drink alcohol, drink other wine less kind.

What is the food before marathon

What is the food before marathon? Dinner eats cooked wheaten food, it is the optimal choice of energy of c[……]

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[what person is unfavorable flesh of chest of edible chicken breast] what person does not suit _ the chicken breast of no-no crowd _ of flesh of chest of chicken breast of _ of flesh of pigeon breast chest the side-effect – of chest flesh

Article introduction

Healthy diet can let our life character become taller, also can let the body get more nutrient value, but inShanghai noble baby communicates an area Forum of Shanghai noble babyThere are a lot of people among our daily life total to food it is carelessness, build to the body thenShanghai noble baby communicates an area Forum of Shanghai noble babyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaInto a few needless harm, what person looks not to suit to eat together below1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiFlesh of pigeon breast chest!

Side-effect

Without side-effect

No-no crowd

Fat or gastric bowel is weaker, afraid the person that has diabetic, arteriosclerosis, should eat meat of pigeon breast chest more. The cold is calorific, inside fire slants the person of flourishing, phlegmy wet lay particular stress on, suffer fromSh1f of Shanghai Long Feng forum Shanghai Long Feng forumHave hot poison1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe flesh of chest of person diet chicken breast with swollen furuncle.

The body that makes the adjustment of good food can let us becomes more healthy, the introduction that the person does not suit to eat meat of pigeon breast chest to what is above, hope we reach the condition that the body can consider first when eating meat of pigeon breast chest at ordinary times, eat the food of conduce health more.

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[unfavorable edible pours what person earnest dish] the side-effect – that _ what person does not suit earnest dish _ to pour the no-no crowd _ of earnest dish to pour earnest dish

Article introduction

Healthy body and daily diet are inseparable, but must combine the symptom with him not contemporaneous body to match justFall in love with the sea Love Shanghai is the same as edition of city mobile phoneCan moreShanghai noble baby Forum of 1000 the Long Feng that spend a netAddForum of Shanghai night net Shanghai night netHealthy, pouring earnest dish among them is a lot of people are not clear about the food that whether suits his, what person looks not to suit to take earnest course together below.

Side-effect

Without side-effect

No-no crowd

Without special contraindication

A kind of any things have his different nutrition value and property, good according to the circumstance collocation of the body food we can become moreLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumHealthy, the introduction that the person does not suit to take earnest course to what is above, after passing understanding I1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiPeople can let oneself have healthy and young body1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch.

[……]

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[what person is unfavorable aubergine of edible violet skin] the side-effect – of the aubergine of violet skin of no-no crowd _ that _ what person does not suit aubergine of violet skin of _ of violet skin aubergine

Article introduction

Although food is the smaller business in the life, but if adjust bad food we are healthy the influence with can get certain, among them although violet skin aubergine is the food that we often eat, not be each person ate what recuperation arrives since the body to be able to be opposite makeFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumWith, what person looks not to suit to eat violet skin aubergine together below.

Side-effect

Aubergine sex is cool, taste empty is cold, asthmatic person unfavorable eat more. In addition, aubergine after autumn its flavour slants suffering, jalf congealed person unfavorable feed more; Aubergine also does not eat as far as possible before the operation, otherwise anaesthetic1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe likelihood cannot be decomposed by normal ground, time of come to of can protracted patient, affect patient rehabilitation rate.

No-no crowd

The person with taste cold empty, roarLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumForum of Shanghai noble baby Shanghai noble babyAsthma patient careful feed aubergine. Shanghai joins friendly community to touching with the city Forum of Shanghai night net

After the introduction that through what be opposite the person does not suit to eat violet skin aubergine understands, we know food to the improvement of the body action is crucial, but and but notable is the food that has profit to the body also1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendNot be to eat morer to had been jumped over.

[……]

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[crisp hairtail] how does _ do _ crisp hairtail how does _ do –

Article introduction

Hairtail can fill lienal, raise a stomach, embellish skin, raise blood, filling gas, especially the person with dry skin suits to eat hairtail very much, hairtail has a way a lot of, hairtail of short flee in terrorfry in deep fat or oil, the flavor of hairtail of braise in soy sauce is very unique, also be the common cate on table.

Crisp hairtail, how to do more crisp

One, the way of scamper hairtail is oldShanghai Long Feng forum Forum of baby of new Shanghai nobleCompletely

Material:

Hairtail, egg, green, ginger, garlic, candy, salt, cooking wine, water is amylaceous each are right amount.

Practice:

1, hairtail clean and clean, cut 6 centimeter or so paragraphs, with a few salt, cooking wine, summary souse 15 minutes.

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

2, take clean small bowl, Forum of Shanghai noble baby Shanghai noble babyPut onion, ginger, garlic, a few salt, a few candy, cooking wine, water starch is stand-by.

3, take a bowl small additionally, put an egg agitate even and stand-by.

4, fry boiler to put oil, wait for 8 maturity, put two ginger, wrap the hairtail that has bloated on the egg puts the simmer in water inside oily boiler to golden.

5, in the piscine boiler with enter the juice of mix up simmer in water good, big baked wheaten cake leaves, turn into small fire again.

6, the fish is easy ripe, want to wait a bit only, soup juice changes stick mushy can.

Crisp hairtail, how to do more crisp

2, howSh1f of Shanghai Long Feng forum Shanghai Long Feng forumscamper hairtail does not stick boiler

1, labour desire be apt to its thing needs first benefit its implement, want decoct hairtail not to stick boiler, above all bowl had been to have chosen. Cannot useForum of Shanghai noble baby Shanghai noble babyThe very small bowl end boiler, in that way firepower can penetrate very easily decoct of bowl general hairtail became anxious.

2, before bowl is being used, should use the energy that wash clean will above leftover oily be soiled is washed clean, wipe the moisture inside clean with clean cloth next take decoct fish again.

3, if plan direct decoct hairtail, so the moisture blot that the hairtail that has handled wants to use paper to remain the surface with the kitchen, such until decoct goes making in boiler putting that just won’t stick boiler bottom.

4, an egg break up hind, cut paragraph hairtail is put into egg fluid, should make hairtail all be wrapped on egg fluid, issue boiler decoct to make next, egg fluid can form a covering layer, hairtail thoroughly wrap up rises, won’t defeat a skin.

5, OK still will hairtail piece is put in dry starch, let it touch starch equably, or it is shortbread OK also, the in a way when the attention is taken out shakes pink go down a few, otherwise too much can affect mouthfeelLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum.

Crisp hairtail, how to do more crisp

3, nutrient composition:

Hairtail contains a lot ofnot A of adipose, protein, vitamin, saturated fatty acid, phosphor, calcic, iron, iodine to wait for a variety of nutrition composition. A variety of[……]

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[medlar can breast enhancement] – of effect of _ of breast of abundant of _ medlar _

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendArticle introduction

Friend of female of respecting breast enhancement can pay close attention to very much, breast enhancement cannot use product of a few breast enhancement with blind absolutely, lest be opposite oneself healthShanghai noble baby communicates an area Forum of Shanghai noble babyCause harm, medlar has certain breast enhancement effect, and canForum of Shanghai noble baby Shanghai noble babyEssence of beneficial of enough help filling kidney enrichs the blood calm the nerves.

Medlar can of breast enhancement?

1, on the medical skill of Chinese traditional medicine account is worn, medlar has essence of life of filling kidney beneficial, raise liver bright eye, enrich the blood calm the nerves and promote the secretion of saliva or body fluid stop lung of thirsty, embellish relieves a cough wait for all sorts of effect. Medlar not only can use at treating human body shade of kidney of dazed dazzled, liver is deficient and the symptom such as cough of fatigue of lumbar genu aching and limp, empty, still can promote consenescence of nature of hyperplasia of cell of human body liver, counteractive human body at the same time.

Medlar can of breast enhancement?

2, these are people common the understanding to medlar, but in recent years, breast enhancement expert points out, the Chinese traditional medicine of medlar the effect of breast enhancement also is very remarkable, medlar is blindly breast enhancement beautiful is chosen! Medlar is the Chinese traditional medicine that the most effective breast enhancement beauty in material of numerous Chinese traditional medicine breeds, its breast enhancement effect ranks inLove Shanghai is opposite with the city touch Shanghai night net A falls in love with the sea to be the same as a cityLove Shanghai is the same as city forumThe first of the medicinal material.

Medlar can of breast enhancement?

3, because development is undesirable,the evenness of female breast is normally and those who cause, and the breast fails because,complete development is liver kidney deficiency of yin with irritability. So, often the medicinal food of edible medlar can raise liver filling kidney, the blood of stimulative human body circulates, help endocrine returns to normal level, quicken mammary gland of deal out of supply battalion nurturance to organize, because this makes a breast OK the development of natural health.

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

4, in addition, medlar still contains rich carotene, amino acid, mineral nurturance waiting for battalion divides C of vitamin of B a group of things with common features, dimension and diversiform, the mammary cell growth that is a female provided many nourishment. Cast grand bosom and hormone, chinese traditional medicine is fed filling is current accepted most safe breast enhancement method, because of Chinese traditional medicine breast enhancement has the effect of breast enhancement not only, right healthy also have very great help.

[……]

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[how is moon cake glacial a skin done] how does _ of moon cake of _ ice skin do _ to make methodological –

Article introduction

Moon cake glacial a skin besides can buy directly use convenient and simple besides, actually you often buy outer moon cake glacial a skin to be in outside the place, inside the home as before can oneself start work make, but should notice those who pay attention to all sorts of material to make in order to reachs measure undertake, might as well the detailed practice that reads article introduces.

How is moon cake glacial a skin done?

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

Practice one

Material:

A, Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumDesquamate gram 100Love Shanghai is the same as a city Fall in love with the seaG candy is right amount Ji Shifen 1 big spoon (also can use milk powder of one big spoon to replace)

Glacial skin moon cake

50G of pink of B, polished glutinous rice sticks condensed milk of 15ML of salad oil of 55G of candy of 25G of flour of ground rice 50G 210G of milk of one big spoon

20G of pink of C, polished glutinous rice

How is moon cake glacial a skin done?

Practice:

1, desquamate gram shifts to an earlier date one late bubble is good. Drop does moisture, join candy, lie between water steam to rot next. Take the advantage of hot pressing to become Chengdu or hit with mixer, ji Shifen or powdered milk are added when hitting, can increase fragranceShanghai Long Feng forum Forum of baby of new Shanghai noble, had mixed put at the same time.

2, C makings is fried with clean boiler ripe (bit 2 minutes with microwave oven Gao Huo occasionally) , use when hand pink.

3, B makings mixes together divide evenly, heat is taken the advantage of to mix after putting the evaporate in boiler 20 minutes divide evenly, put cool hind cent becomes small, the bag enters gram stuffing, use moon cake model to engrave.

How is moon cake glacial a skin done?

Practice 2,

Material:

Advocate makings: Pumpkin 1800g, white sugar 50g, corn oily 50ml, settleclear pink 20g, 60g of pink of polished glutinous rice, stick ground rice 40g[3]

Complementary makings: Candy pink 40g, 160g of juice of violet three-colored amaranth, corn oily 20g, cake pink is right amount, pumpkin mud and 300g of sweetened bean taste

Measure:

1, pumpkin flay goes flesh, put the evaporate drawer that spread drawer cloth directly, conflagration evaporate makes an appointment with 20-30 minute to soft sodden, the mix in taking discrepancy container is even.

2, break up ceaselessly into frying pan fry, meantime joins oily candy, cent second join settleclear white, fry all the time to glutinous glutinous, very ropy appearance can. Cool hind can become work a little a few harder.

3, all pink outside the pink that divide candy kind in mixing to fry pan, small fire breaks up fry to small yellow, can twist a bit tasted case did not give birth to powdery flavour can. In taking discrepancy container, join candy white, enter oil, enter juice of hot violet three-colored amaranth, lean to one side uses chopstick agitate at the same time even, divide evenly is kneaded to become round quiet place 10 minutes thoroughly when air comes not to warm a han[……]

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[agaric Xianggu mushroom fries the flesh] _ agaric Xianggu mushroom fries fleshy _ how to do _ to make methodological –

Article introduction

Agaric and Xianggu mushroom are belonged to is fungus, agaric has invigorate the circulation of blood and beneficial to enrage right action, and still can dredge intestines and stomach, lubricant bowel, Shanghai noble baby communicates an area Forum of Shanghai noble babyEat agaric to had better not pass with old people. Agaric Xianggu mushroom fries the flesh these are to feed material to match together inevitable meeting is exceedingly delicate, it is better that if be being put into a few young red any of several hot spice plantses,that tastes.

Agaric Xianggu mushroom fries the flesh how to be done

Need feed capable person

Cutlet, Shanghai night net A falls in love with the sea to be the same as a cityXianggu mushroom, agaric, cucumber, soy, cooking wine, candy, amylaceous, salt.

Practice measure

1, Xianggu mushroom and agaric shift to an earlier date bubble hair, agaric section.

2, tenderloin section size reserves.

3, oily spoon heat is put in boiler, put the meatFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumPiece slip medicinal powder.

4, join stir-fry before stewing of ginger of soy, cooking wine, candy, green to fry.

Agaric Xianggu mushroom fries the flesh how to be done

1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

5, join stir-fry before stewing of Xianggu mushroom, agaric to fry even.

6, put little water to fry to Shang Zhishou dry.

7, join cucumber finally piece break up quickly fry can.

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

Agaric can help digestion will not digestive eyewinker is deliquescent, can effectiveForum of Shanghai night net Shanghai night netPrecaution is short of iron sex anaemia, thrombus, arteriosclerosis and coronary heart disease, still have the effect that prevent cancer. Agaric comes loose have remedial canker all sore and the pharmacodynamics action that blood dies.

Agaric Xianggu mushroom fries the flesh how to be done

Black agaric is famous Shan Zhen, can feed, but medicine, can fill, on table of Chinese common people long feed not tire of, have ” the meat or fish in element ” beautiful praise, be weighed on the world for ” the black gem in Chinese meal ” . And method of black agaric implantation, alive bound farming art, horticultural, bacterium art history go up, can weighs a special skill.

[……]

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