People pays attention to modern society more and more the fitness of oneself, a lot of people can enhance the constitution of oneself through motion, very muchShanghai noble baby campaign has a few notes, the food before moving especially, marathon is the motion of a food before paying attention to contest very much, because this is a time longer the match with carry bigger momentum moves, but the food before a lot of people do not know game. So, what is the food before marathon?
The first, what is the food before marathon? Marathon everybody already not unfamiliar, it now have been the motion of a the whole people, want to run good marathon, the preparation before contest is very important. Forum of baby of new Shanghai noble The preparation before the contest of the contest that pull a pine is a painstaking work, if be arranged scientificly, can make the player achieves the groove before contest, run optimal achievement and place. Energy glue, energyFall in love with the sea Injection of club, dextrose — two are drunk before dextrose injection is surpassed, energy glue or it is energy club the different situation according to everybody, some people do not need, somebody runs at ordinary times also can complement when Sunday run, because of the person appropriate; is running normally the person of half Cheng marathon had better not the drinkable beverage that contain sugar, and run the energy drink that the person of whole journey wants right amount complement to contain candy beverage or provide for oneself after 20 kilometers!
The 2nd, long-distance running motion needs corresponding dietary management, although serve as the person that amateur runs, need not seek achievement and position overly, but ran can be not become1000 beautiful nets of Shanghai make friend You indulge foodLove Shanghai is opposite with the city touch New love Shanghai is opposite with the city touch forum excuse. The main organization part that healthy nutrition is good habits and customs like prandial management and motion, more important even. Confucius ” eat energy of not tire of, meat chopped into small pieces not tire of is fine ” the standard is worth to draw lessons from. Be about to hold healthy dietary convention daily, have breakfast, advocate drink beverage food of blast of non-staple food balance, little cooking oil, less to wait, want to strive to accomplish. And should control strictly more before contest, unless you are paid no attention to,be as long as training of hardship of a few months and pay. In eat an amount respect and common and identical, slant as far as possible element, give priority to with carbohydrate, the rice that has more namely, face, fruit of vegetable, water should over flesh kind, eat less acerbity, hot, bloat, decoct, fumigated article. Do not drink alcohol, drink other wine less kind.
What is the food before marathon? Dinner eats cooked wheaten food, it is the optimal choice of energy of c[……]