[the ground becomes the high strength before sleeping unexpectedly can thin whole body] –

Article introduction

The whole body is fatA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
the friend should reduce weight, local fat friend wants model body, before these two suit to sleep very much however today, lie when the bed to do, take it before should sleeping, hold, let oneself can last to model bodyA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Go down and notForum of Shanghai night net

Shanghai night net
The burden in the heart!

The ground becomes the high strength before sleeping unexpectedly can thin whole body (1)

Model body is held one

Movement:

Lie on one’s back lie be in bed

Bipod and approach is raised slowly, carry become 90 degrees with the bodyForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Put slowly whenA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Below (knee cannot bend, shoulderForum of Shanghai noble baby

Shanghai noble baby
Arm can not exert oneself to do sth. with the arm)

In face leaving a bed 30 centimeter place stops, static await 1 minute

Do 10 times

PS: At the beginning inactive time makes an appointment with 15~30 second can, gradually spin time to 2 minutes

The effect:

Can make knee decrescent, carry buttock, the waist becomes strong, next abdomen and gastric ministry go to live in the household of one’s in-laws on getting married the flesh disappears

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