Movement is less among the life, viaShanghai joins friendly community to touching with the city Chang Jiu sits or dietary quantity of heat is exorbitant, constant regular meeting brings about lumbar abdomen to greaten, this meeting gives the too fat to move that the person appears special, at the same time the healthy influence to the body also is bigger, discover through investigation big abdomen often can cause a few chronic diseases. So how is ability quite thin Where is lumbar thin abdomen? Besides the change beyond a few unhealthy addiction, Shanghai Long Feng forum Also want to notice athletic fitness at ordinary times, weA falls in love with the sea to be the same as a city Will read the content of this respect.
Thin abdomen of how thin waist
One, gymnastical ball moves
Let oneself lying on gymnastical ball, let issue back to contact gymnastical ball, alternate both hands puts bosom, also can hold a head in the arms. The waist raises the upper part of the body forcibly, let the body leave gymnastical ball, notice to poise. Then again1000 beautiful nets of Shanghai Lay down come, repeat make this motion, resemble that kind undertaking sit-ups on gymnastical ball, OK and effective thin waist abdomen.
2, the bicycle moves
The body is on the floor lie low, after both hands puts a head, left leg knee bends and use up the greatest ability to be stood by toward bosom, right hand anco[……]